SUP Fitness XT - LaSalle
Duration: 1 hour et 15 minutes
This SUP Fitness class is designed to help you build muscle strength and cardio respiratory endurance as well as develop your flexibility and your agility while balancing on your SUP board. Structured as a Boot Camp in order to get you in shape through circuit training with intervals, this is the perfect class to get in shape quickly or to refresh your regular fitness regimen.
Choose among one of the time slots in the timetable below to book a 6 weeks session. We offer 8 weeks of SUP Fitness lessons per time slot. Therefore, you have to choose 6 desired dates on the 8 offered ones.
*Special prices for 6-week sessions are only applicable for bookings made by phone : see our Policy
Prerequisites: Have previously done SUP or taken an initiation SUP or SUP Fitness course. Be confident in water. Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.