SUP Fitness XT - LaSalle
Duration: 1 hour et 15 minutes
This SUP Fitness class is designed to help you build muscle strength and cardio respiratory endurance as well as develop your flexibility and your agility while balancing on your SUP board. Structured as a Boot Camp in order to get you in shape through circuit training with intervals, this is the perfect class to get in shape quickly or to refresh your regular fitness regimen.
To reserve a 4 weeks session, you have to choose in a time schedule below :
Mondays at 5:30 pm and 7:00 pm at LaSalle between June 25th to July 16th (postponed if needed on July 23rd)* with Raul
AND between July 30th to August 20th (postponed if needed on August 27th)* with Raul
Thursdays at 7:00 pm at LaSalle between June 28th to July 19th (postponed if needed on July 26th)* with Pierre-Philippe
AND between August 2nd to August 23rd (postponed if needed on August 30th)* with Pierre-Philippe
Prerequisites: Have previously done SUP or taken an initiation SUP or SUP yoga course. Be confident in water. Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.
*The course will be postponed only if the course is canceled by KSF