MSF - SUP Introduction

Duration: 1 hour

No events found
$25.00
Information

Discover the pleasure of SUP in a playful environment while exploring the most beautiful water areas of Montreal. You will learn the origins of SUP, equipment and security notions, different paddling techniques on flat water, and the importance of stability through some balance games.

More info

MSF- SUP Introduction for KIDS

Duration: 1 hour

No events found
$25.00
Information

This activity is adapted for kids age 8 to 17 and for their parents. Each registration includes a place for one parent and one kid, although kids can attend alone (without parent). Your kids will discover the pleasures of paddleboarding in a safe and playful environment. They will learn the origins of SUP, equipment and security notions, different paddling techniques on flat water, and the importance of stability through some balance games.

More info

MSF - RUN.SUP.YOGA

Duration: 2 hours et 30 minutes

No events found
$50.00
Information

The RUN.SUP.YOGA is a concept inspired by Roxy and is a combination of running, paddleboarding and yoga. This activity is not a competition, you can go to your own pace.

More info

MSF - The Down River 3km float

Duration: 1 hour

No events found
$25.00
Information

The Down River is a mellow 3km ride that allows people with little to no SUP experience to enjoy the pleasures of a safe and fun beginner friendly ride.

More info

MSF - White water SUP clinic

Duration: 2 hours

No events found
$35.00
Information

During this activity, you will learn the techniques of SUP in whitewater as well as navigating in the upstream current of Lachine's Rapids. You will learn how to read a rapid, how to execute a courant entry and exit, as well as other techniques adapted to white water.

More info

MSF - Advanced Flat water work shop

Duration: 1 hour

No events found
$25.00
Information

You are passionate about SUP (Stand up Paddleboard) and you would like to specialize yourself in its practice or directly orient yourself toward the teaching of this discipline? Learn or improve your paddling skills with this workshop that will help you upgrade your technic in general.

More info

MSF - SUP Yoga - 1 hour

Duration: 1 hour

No events found
$25.00
Information

The SUP Yoga clinic is the best way to enjoy the natural beauty of Parc des Rapides and energy of the sun. Relaxation guaranteed!

More info

MSF - SUP Fitness - 1 hour

Duration: 1 hour

No events found
$25.00
Information

SUP Fitness is an original and highly invigorating activity. By simply standing and paddling on a SUP, you work your core and stabilizing muscle. Our clinic is designed to offer you a complete workout by soliciting every muscle group in your body.

More info

MSF - SUP POLO

Duration: 8 hours

No events found
$20.00
Information

SUP Polo is a very refreshing and very fun sport that burns a maximum of calories. A round robin tournament will be held on both days of the festival. Register a team of 4 players and discover this amazing new water sport.

More info

MSF - Adaptive SUP

Duration: 1 hour

No events found
$15.00
Information

This activity is accessible for everyone! If you have physical disabilities and dream of trying paddleboarding, we will offer introduction workshops with an adaptive SUP board, next August 10th and 11th. The SUP board and the adaptive chair are included.

More info