PJD - SUP Fitness Introduction (Parc Jean-Drapeau)

Duration: 2 hours

Available

No events found
$49.00
Information

This course introduces you to the basics of SUP and SUP fitness. In order to do well when practicing SUP fitness, knowing how to move on the board and do the different essential basic techniques is necessary. Our fitness program was based on the principle of proprioception and CrossFit programs, in which you will mix postures and exercises on your SUP board.

Prerequisites: Be confident in water. Participant must be 8 years old minimum; children between the age of 8 and 16 must be accompanied by an adult.

More info

SUP and Fitness Introduction (LaSalle)

Duration: 2 hours

Available

2018-06-10
13:00
8
available
2018-06-11
18:00
8
available
2018-06-17
13:00
8
available
2018-06-18
18:00
8
available
2018-06-22
18:00
8
available
2018-07-20
18:00
8
available
2018-08-17
18:00
8
available
$49.00
Information

This course introduces you to the basics of SUP and SUP fitness. In order to do well when practicing SUP fitness, knowing how to move on the board and do the different essential basic techniques is necessary. Our fitness program was based on the principle of proprioception and CrossFit programs, in which you will mix postures and exercises on your SUP board.

Prerequisites: Be confident in water. Participant must be 8 years old minimum; children between the age of 8 and 16 must be accompanied by an adult.

More info

SUP Fitness - Early Bird

Duration: 1 hour et 15 minutes

Available

No events found
$139.00
Information

The early trained bird catches the worm of course! You will be impressed by the benefits of this morning training and by the calm of Saint Lawrence River in the early hours of the day. An original and really good body toning approach to stay fit and this, with only a SUP board and a paddle.

Schedule 2018

Session 1 :
Wednesday at 6:30 to 7:45 during a 4 weeks session in LaSalle – June 27th to July 18th (postponed if needed July 25th)*

Session 2 :
Wednesday at 6:30 to 7:45 during a 4 weeks session in LaSalle – August 1st to August 22nd (postponed if needed August 29th)*

Prerequisites: Have previously done SUP or taken a SUP or SUP yoga introduction. Be confident in water.Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.

*The course will be postponed only if the course is canceled by KSF


More info

SUP Fitness XT - LaSalle

Duration: 1 hour et 15 minutes

Available

No events found
$30.00
Information

This SUP Fitness class is designed to help you build muscle strength and cardio respiratory endurance as well as develop your flexibility and your agility while balancing on your SUP board. Structured as a Boot Camp in order to get you in shape through circuit training with intervals, this is the perfect class to get in shape quickly or to refresh your regular fitness regimen.

To reserve a 4 weeks session, you have to choose in a time schedule below :

Schedule 2018

Mondays at 5:30 pm and 7:00 pm at LaSalle between June 25th to July 16th (postponed if needed on July 23rd)* with Raul
AND between July 30th to August 20th (postponed if needed on August 27th)* with Raul

Thursdays at  7:00 pm at LaSalle between June 28th to July 19th (postponed if needed on July 26th)* with Pierre-Philippe
AND between August 2nd to August 23rd (postponed if needed on August 30th)* with Pierre-Philippe

Prerequisites: Have previously done SUP or taken an initiation SUP or SUP yoga course. Be confident in water. Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.

*The course will be postponed only if the course is canceled by KSF


More info

PJD - SUP Fitness XT - Parc Jean-Drapeau

Duration: 1 hour et 15 minutes

Available

No events found
$30.00
Information

This SUP Fitness class is designed to help you build muscle strength and cardio respiratory endurance as well as develop your flexibility and your agility while balancing on your SUP board. Structured as a Boot Camp in order to get you in shape through circuit training with intervals, this is the perfect class to get in shape quickly or to refresh your regular fitness regimen.

To reserve a 4 weeks session, you have to choose in a time schedule below :

Schedule 2018

Tuesdays at  6:00 pm at Parc Jean-Drapeau between June 26th to July 17th (postponed if needed on July 24th)* with Raul
AND between July 31st to August 21st (postponed if needed on August 28th)* with Raul

Prerequisites: Have previously done SUP or taken an initiation SUP or SUP yoga course. Be confident in water. Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.

*The course will be postponed only if the course is canceled by KSF

More info