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SUP and Yoga Introduction | LaSalle

Duration: 2 hours

Information

Introduce yourself to the pleasure of SUP and yoga in a playful atmosphere while discovering the most beautiful water areas of Montreal. This course has been developed to give each student the basic skills for both disciplines. You will learn all the important notions in order to paddle properly and you will end the initiation course with a SUP yoga session. The best way to start SUP and yoga.

Prerequisites: Be confident in water. Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.

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SUP and Yoga Introduction | Parc Jean-Drapeau

Duration: 2 hours

Information

Introduce yourself to the pleasure of SUP and yoga in a playful atmosphere while discovering the most beautiful water areas of Montreal. This course has been developed to give each student the basic skills for both disciplines. You will learn all the important notions in order to paddle properly and you will end the initiation course with a SUP yoga session. The best way to start SUP and yoga.

Prerequisites: Be confident in water. Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.

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Drop In | SUP Yoga Jala Flo | LaSalle

Duration: 1 hour and 15 minutes

Information

Jala Flo courses are dynamic SUP Yoga sessions intended to suit participants of all levels. The course is similar to one given in a studio, but the poses are adapted to be performed on a SUP board. On the water, stabilizer muscles are put to the test, concentration and the feeling of relaxation are heightened. Different variations are offered so that everyone can benefit from a harmonious and balanced practice.

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Drop In | SUP Yoga Jala Flo | Parc Jean-Drapeau

Duration: 1 hour and 15 minutes

Information

Jala Flo courses are dynamic SUP Yoga sessions intended to suit participants of all levels. The course is similar to one given in a studio, but the poses are adapted to be performed on a SUP board. On the water, stabilizer muscles are put to the test, concentration and the feeling of relaxation are heightened. Different variations are offered so that everyone can benefit from a harmonious and balanced practice.

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SUP Yoga Jala Flo Session - KSF LaSalle

Duration: 4 weeks

Information

Jala Flo courses are dynamic SUP Yoga sessions intended to suit participants of all levels. The course is similar to one given in a studio, but the poses are adapted to be performed on a SUP board. On the water, stabilizer muscles are put to the test, concentration and the feeling of relaxation are heightened. Different variations are offered so that everyone can benefit from a harmonious and balanced practice.

SUP Yoga Jala Flo is available in 4 week sessions or as drop-in classes (registrations for drop-in classes will be made available a few days before the beginning of each 4 week session).

Prerequisites: Must have good SUP experience, or have taken one of the following classes: SUP introduction or SUP Yoga Introduction. Be confident in water. Participant must be 12 years old minimum; children under 16 must be accompanied by an adult participating in the activity.

KSF LaSalle 2023

Tuesday 5pm :

Session #1 : June 11th to July 2nd at 5pm (postponed on July 9th in case of bad weather)

Session # 2 : July 16th to August 6th at 5 pm (postponed on August 13th in case of bad weather)

Thursdays 6:30 pm :

Session #1 : June 13rd to July 4th at 6:30 pm (postponed on July 13th in case of bad weather)

Session # 2 : July 18th to August 8th at 6:30 pm (postponed on August 15th in case of bad weather)

Saturdays :

Session #1 : June 29th to July 20th at 10:30 (postponed on July 27th in case of bad weather).

Session # 2 : August 3rd to August 24th at 10:30 am (postponed on August 31st in case of bad weather).

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SUP Yoga Jala Flo Session - KSF Parc Jean-Drapeau

Duration: 28 days, 1 hour, and 15 minutes

Information

Jala Flo courses are dynamic SUP Yoga sessions intended to suit participants of all levels. The course is similar to one given in a studio, but the poses are adapted to be performed on a SUP board. On the water, stabilizer muscles are put to the test, concentration and the feeling of relaxation are heightened. Different variations are offered so that everyone can benefit from a harmonious and balanced practice.

SUP Yoga Jala Flo is available in 4 week sessions or as drop-in classes (registrations for drop-in classes will be made available a few days before the beginning of each 4 week session).

Prerequisites: Must have good SUP experience, or have taken one of the following classes: SUP introduction or SUP Yoga Introduction. Be confident in water. Participant must be 12 years old minimum; children under 16 must be accompanied by an adult participating in the activity.

WE ARE WORKING ON THE 2024 SCHEDULE – ONLINE SOON

KSF Parc Jean-Drapeau 2023 – 4 weeks sessions

Wednesdays 6:30 pm :

Session 1 : June 28th to July 19th at 6:30pm (postponed on July 26th in case of bad weather) 

Saturdays 11:30 am :

Session 1 : July 1st to July 22nd at 10:30 (postponed on July 29rd in case of bad weather).

Session 2: August 5th to August 26th at 10:30 am (postponed on September 2nd in case of bad weather).

See our reservation and cancellation policies for more details on postponed



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