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SUP Yoga Jala Flo Session - KSF LaSalle

Duration: 4 weeks

Information

Jala Flo courses are dynamic SUP Yoga sessions intended to suit participants of all levels. The course is similar to one given in a studio, but the poses are adapted to be performed on a SUP board. On the water, stabilizer muscles are put to the test, concentration and the feeling of relaxation are heightened. Different variations are offered so that everyone can benefit from a harmonious and balanced practice.

SUP Yoga Jala Flo is available in 4 week sessions or as drop-in classes (registrations for drop-in classes will be made available a few days before the beginning of each 4 week session).

Prerequisites: Must have good SUP experience, or have taken one of the following classes: SUP introduction or SUP Yoga Introduction. Be confident in water. Participant must be 12 years old minimum; children under 16 must be accompanied by an adult participating in the activity.

KSF LaSalle 2023

Tuesday 5pm :

Session #1 : June 11th to July 2nd at 5pm (postponed on July 9th in case of bad weather)

Session # 2 : July 16th to August 6th at 5 pm (postponed on August 13th in case of bad weather)

Thursdays 6:30 pm :

Session #1 : June 13rd to July 4th at 6:30 pm (postponed on July 13th in case of bad weather)

Session # 2 : July 18th to August 8th at 6:30 pm (postponed on August 15th in case of bad weather)

Saturdays :

Session #1 : June 29th to July 20th at 10:30 (postponed on July 27th in case of bad weather).

Session # 2 : August 3rd to August 24th at 10:30 am (postponed on August 31st in case of bad weather).

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SUP Yoga Jala Flo Session - KSF Parc Jean-Drapeau

Duration: 28 days, 1 hour, and 15 minutes

Information

Jala Flo courses are dynamic SUP Yoga sessions intended to suit participants of all levels. The course is similar to one given in a studio, but the poses are adapted to be performed on a SUP board. On the water, stabilizer muscles are put to the test, concentration and the feeling of relaxation are heightened. Different variations are offered so that everyone can benefit from a harmonious and balanced practice.

SUP Yoga Jala Flo is available in 4 week sessions or as drop-in classes (registrations for drop-in classes will be made available a few days before the beginning of each 4 week session).

Prerequisites: Must have good SUP experience, or have taken one of the following classes: SUP introduction or SUP Yoga Introduction. Be confident in water. Participant must be 12 years old minimum; children under 16 must be accompanied by an adult participating in the activity.

WE ARE WORKING ON THE 2024 SCHEDULE – ONLINE SOON

KSF Parc Jean-Drapeau 2023 – 4 weeks sessions

Wednesdays 6:30 pm :

Session 1 : June 28th to July 19th at 6:30pm (postponed on July 26th in case of bad weather) 

Saturdays 11:30 am :

Session 1 : July 1st to July 22nd at 10:30 (postponed on July 29rd in case of bad weather).

Session 2: August 5th to August 26th at 10:30 am (postponed on September 2nd in case of bad weather).

See our reservation and cancellation policies for more details on postponed



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