Activities
VAGUE NOIRE : Carte de 10 locations gratuite en planche à pagaie d'une activité offerte en cadeau de 3 heures minimum.
Carte de 10 locations gratuite en planche à pagaie d'une activité offerte en cadeau de 3 heures minimum. La carte est valide seulement en 2025 sur la saison estivale selon les heures d'ouverture en vigueur.
*Valable pour :
SUP Découverte ou SUP Aventure
La promotion de carte cadeau gratuite est seulement valide pour les cartes cadeaux achetées entre le 28 novembre 2024 de 9:00pm au 29 novembre à 11:59 pm.
La ocation de planche à pagaie tout équipé d'une durée de 1 heures. Non partageable. Aucun néoprène est inclus.
VAGUE NOIRE : Carte de 10 locations gratuite en kayak eau vive ou surf à l'achat d'une activité offerte en cadeau de 3 heures minimum.
Carte de 10 locations gratuite en kayak eau vive ou surf à l'achat d'une activité offerte en cadeau de 3 heures minimum. La carte est valide seulement en 2025 sur la saison estivale selon les heures d'ouverture en vigueur.
*Valable pour :
Surf Initiation 1 : Vague à Guy
ou
Kayak d'eau vive : Initiation 1 ou 2
La promotion de carte cadeau gratuite est seulement valide pour les cartes cadeaux achetées entre le 28 novembre 2024 de 9:00pm au 29 novembre à 11:59 pm.
Inclut une location de surf type mousse + équipement de sécurité de moins de 8 pieds ou kayak d'eau vive tout équipé d'une durée de 3 heures. Non partageable. Aucun néoprène est inclus.
Paddle Canada - Skills level SUP Advanced Flat water
Duration: 3 hours
Information
Certification:Following this course, you will obtain your Paddle Canada practitioner’s certificate:
SUP Advanced Flatwater
This course provides the theory and skills to paddle inland waters with wind and waves. You’ll learn about pivot turns, wave riding, foot positions, edging draw and braces.
*Certification may be conditional on successful completion of the training course.
Location de Combinaisons longues (Long Wetsuit)
SURF - Session 1 (Vague à Guy)
Duration: 3 hours
Information
Session 1 is one of our most popular activities. You will learn the basics of river surfing in an environment adapted to all levels in order to make your technique progress faster. You will acquire the necessary skills to be able to become independent for your future practice sessions on Guy’s Wave. Three hours of pure pleasure and strong emotions to experience and share!Prerequisites: Be confident in white water. Participant must be 12 years old minimum; children under the age of 16 require parental authorization.
SURF - Session 2 : H67
Duration: 3 hours
Information
This lesson is perfect for getting used to the Habitat 67 Wave and will draw on the previously learned white water notions. You will acquire the necessary basics in order to become confident riding this wave during your future practice sessions. Customized to all levels of experience and completely safe, this course will give you the thrill of your life.Prerequisites: Session 1 completed. Be confident in white water. Participant must be 14 years old minimum; children under the age of 16 require parental authorization.
Initiation au surf & surfskate entre filles
Duration: 6 hours
Information
Une nouveauté cette saison : Initiation au surfskate aux abord du Parc des Rapides offerte par Peaks&Barrels combinée à un cours d'initiation au surf de rivière offert par KSF adaptée à tous les niveaux est l'occasion parfaite d'acquérir les bases pour devenir autonome lors de tes prochaines sessions à la Vague à Guy.
Surf Camp BEGINNER (level 1) - Development Camp 16yo+
Duration: 4 weeks
Information
Take advantage of personalized river surf coaching with our experienced instructors to speed up your progression. Progress in a supervised manner while becoming independent in your practice by learning techniques adapted to river surfing. Instructors will be able to film some of your waves to give constructive and effective feedback. In addition, notions of Surf Fitness will be discussed in order to prepare your muscles for river surfing as well as ocean surfing. Classes will take place at The Bunny Wave. Camps take place every week at the same time for 4 weeks.
SUP Introduction | KSF Parc Jean-Drapeau
Duration: 2 hours
Information
Participants must be at least 12 years old; kids under 16 must be accompanied by an adult participating in the activity.
SUP Introduction | KSF LaSalle
Duration: 2 hours
Information
Introduction class in calm water for people who have never done Stand Up Paddleboard. -History, equipment and safety - Moving in calm water - Paddle stokes - The swing and balance game.
Prerequisite: Be confident in the water. Participants must be at least 12 years old; kids under 16 must be accompanied by an adult participating in the activity.
ADVANCED CLASS | KSF Parc Jean-Drapeau
Duration: 2 hours
Information
Discover the pleasure of SUP in a playful environment while exploring the most beautiful water areas of Montreal. This training provides the theory and skills for paddling inland waters with some wind and waves. You will learned skills such as : pivot turns, wave surfing, foot positions, edging and bracing.
Participants must be at least 12 years old; kids under 16 must be accompanied by an adult participating in the activity.
Family SUP Introduction - Parent/Child activity | KSF Parc Jean-Drapeau
Duration: 2 hours
Information
This activity is suited for kids age 8 to 17. Your kids will discover the pleasures of paddleboarding in a safe and playful environment. They will learn the origins of SUP, equipment and security notions, different paddling techniques on flat water, and the importance of stability through some balance games. The equipment used in the course is adapted for kids as well as for adults. This course if given by a certified stand-up paddleboard instructor and is held entirely in flat/calm water.
Family SUP Introduction - Parent/Child activity | KSF LaSalle
Duration: 2 hours
Information
This activity is suited for kids age 8 to 17. Your kids will discover the pleasures of paddleboarding in a safe and playful environment. They will learn the origins of SUP, equipment and security notions, different paddling techniques on flat water, and the importance of stability through some balance games. The equipment used in the course is adapted for kids as well as adults. This course if given by a certified stand-up paddleboard instructor and is held entirely in flat/calm water.
SUP Discovery | KSF LaSalle
Duration: 3 hours
Information
This is definitely our bestselling class. The first part is exactly the same as the introduction class, then the last hour is an introduction to white water and a ride down the river. You will have some excitement towards the end when you go through the Bunny wave. -History, equipment and safety - Moving in calm water - Paddle stokes - The swing and balance game - Introduction to white water. - Ride down the river.
SUP Adventure | KSF LaSalle
Duration: 3 hours
Information
The pleasant stroll takes place in charming surroundings. From Lachine to KSF LaSalle, to the rhythm of the current, you will : - learn the safety rules involved in the excursion - get comfortable with movements in the current - participate in balance games - improve your white water skills - discover the river’s history.
Introduction to White water SUP | KSF LaSalle
Duration: 3 hours
Information
This advances paddleboarding course is an introduction to whitewater SUPing as well as to navigating the current upstream from the Lachine Rapids. You will learn to read the current, to execute current entries and exits, and to use advanced paddle strokes and braces specific to whitewater paddling. This class is meant for intermediate and advanced paddlers that have extensive experience on flat water.
SUP Camp BEGINNER (level 1) - Development Camp 16yo+
Duration: 4 weeks
Information
New this year! We are offering a progressive SUP camp over 4 weeks. Week after week, you will gain autonomy by learning the different facets of SUP practice. During the camp you will follow the equivalent of our SUP Discovery and SUP Adventure courses and then you will be introduced to notions of white water, Sup Race and SUP Fitness. A perfect combination for any beginner who wants to reach an intermediate level.
SUP Camp ADVANCED (level 2) - Development Camp 16yo+
Duration: 4 weeks
Information
New this year! We are offering a progressive SUP camp over 4 weeks. Your paddle board experience evolves, and you are looking to take your practice to an advanced level? During this SUP camp for adults, you will have the opportunity to become a Paddle Canada member by accumulating practicing certificates: Advanced SUP practicing in calm water and SUP River 1 certification. In addition, you will practice more advanced SUP Race techniques and SUP surf. Following this camp, you will be better equipped for your SUP trips and if you wish to register for our instructor training, you will have already met the prerequisites.
SUP Club
Duration: 1 hour and 15 minutes
Information
Develop you SUP skills while burning a maximum of calories. KSF SUP Club’s objective is to offer paddlers occasions to gather and practice their sport together with the support of a skilled instructor. In a spirit of mutual aid and friendly competition, these supervised training sessions will give you opportunities to improve your skills, practice various techniques and meet local SUP enthusiasts.
KAYAK -Session 1 : Flat water
Duration: 3 hours
Information
This is an introduction course to whitewater kayaking. You will learn the name of the equipment and the following basics: the wet exit, or the art of getting out of a capsized kayak, sweep strokes and the power stroke, braces, the assisted recovery, and the introduction to the Eskimo roll. A must for a first time kayak experience or for those who wish to gain some notions. Can be taken with Initiation 2, which we strongly advise to take on the same day in order to fully grasp the basic techniques and to put them into practice.Prerequisites: Be confident in water. Participant must be 10 years old minimum; children under the age of 16 require parental authorization.
KAYAK -Session 1 : Flat water
Duration: 2 hours
Information
This is an introduction course to whitewater kayaking. You will learn the name of the equipment and the following basics: the wet exit, or the art of getting out of a capsized kayak, sweep strokes and the power stroke, braces, the assisted recovery, and the introduction to the Eskimo roll. A must for a first time kayak experience or for those who wish to gain some notions. Can be taken with Initiation 2, which we strongly advise to take on the same day in order to fully grasp the basic techniques and to put them into practice.Prerequisites: Be confident in water. Participant must be 10 years old minimum; children under the age of 16 require parental authorization.
KAYAK - Session 2 : Roll
Duration: 3 hours
Information
The Eskimo roll is a technique that has been developed by our ancestors of the North, the Inuit, formerly known as Eskimos. You will learn this maneuver throughout this lesson, which consists of returning your capsized kayak to an upright position. The instructor will assist you during your first attempts. This course is necessary for someone who wishes to venture rivers. Can be taken with Initiation 1, which we strongly advise to take on the same day in order to fully grasp the basic techniques and to put them into practice.Prerequisites: Be confident in water. Session 1 completed or equivalent experience. Participant must be 10 years old minimum; children under the age of 16 require parental authorization.
KAYAK - Session 3 - White Water introduction
Duration: 6 hours
Information
This course has been developed for those who want to learn how to descend a river in a safely and independently way. You will learn the following techniques: the ferry, eddy turns to enter and exit currents, rapids reading, and river navigation. You will learn the river basics while discovering the most moderated sections of the famous Lachine Rapids.Prerequisites: Session 1 and 2 completed or equivalent experience. Be confident with performing Eskimo rolls in flat water. Participant must be 12 years old minimum; children under the age of 16 require parental authorization.
KAYAK - Session 2 : Roll
Duration: 2 hours
Information
Evening practice of the roll, a technique that requires practice following introduction 2. A teacher will be on hand to assist you for 2 hours towards the success of this technique.
Whitewater kayak required (available on rental).
KAYAK - Session 4 : Kayak surfing
Duration: 3 hours
Information
Before surfing on the advanced level waves of the Lachine Rapids, such as Big Joe, Gaétan, or the Pyramidal, you have to learn the basics of kayak surfing. Different techniques will be covered: front surfing as well as the first maneuvers in order to surf properly on the waves and holes. Kayak surfing, an array of emotions and accomplishments in a few paddle strokes!Prerequisites: Session 1 to 3 completed or equivalent experience. Participant must be 12 years old minimum; children under the age of 16 require parental authorization.
KAYAK - Session 5 : Big John
Duration: 3 hours
Information
This course is intended for those who master the Eskimo roll and kayak surfing. Discover the most famous waves of the Lachine Rapids within a safe framework. During this lesson, we will teach you the main path to reach the Big Joe Wave and other nearby waves. Our instructors will guide you for your wave choices and will give you advices regarding your techniques. A dream worth achieving!Prerequisites: Session 1 to 4 completed, or equivalent experience, and master the Eskimo roll in white water. Participant must be 16 years old minimum.
Formation Moniteur Paddle Canada : Basic Flatwater SUP Instructor
Duration: 2 days
Information
This instructor training is for people who want to become a SUP instructor on flatwater or simply wish to perfect their general skills.
Paddle Canada teacher training: River 1
Duration: 2 days
Information
This paddling teacher training is for people who want to specialize themselves in whitewater SUP and who have a strong technical background.
Paddle Canada : Advanced Flatwater SUP Instructor
Duration: 2 days
Information
This training is for people who want to become an instructor on flatwater and who have a strong technical background or not.
SUP Yoga certified teacher training Paddle Canada - Montreal
Duration: 4 days
Information
We are so excited to present the 2021 edition of your SUP yoga teacher training! This year, our team is expending and we are leading the training in three different geographic areas.
SUP Yoga certified teacher training Paddle Canada - Châteauguay
Duration: 2 days
Information
We are so excited to present the 2021 edition of your SUP yoga teacher training! This year, our team is expending and we are leading the training in three different geographic areas.
First aid and CPR training 16 hours - Montréal
Duration: 1 day
Information
Exclusive training for the SUP and SUP Yoga teacher training participants. *Certification from Heart and Stroke Fondation.
Drop In Surf Camp Longboard coaching : 1 week - 16yo+
Duration: 3 hours
Information
Take advantage of personalized river surfing coaching with our experienced instructors to accelerate your progress. Develop your technique in a supervised way while elevating your Longboard performance. Throughout the courses, the instructors will give you constructive and effective feedback. During this intermediate camp, you will practice the notions of movement on the board (cross step), the technical particularities related to longboarding and how to surf on different river waves.
